Second WindSee a sample
Three men in their late forties and fifties mid-stride, doing high knee lifts in bright light

The only
home fitness
plan built for
men over 40.

A desk or a trade, kids at home, a stiff back, a knee with opinions. Second Wind is for US men from 40 to 60 who have put on 15 to 40 pounds since their thirties, carry most of it in the belly, and have tried a gym and quit it at least once. The plan starts from where you are today.

Twenty minutes, at home.

Twelve weeks of 20-minute workouts you do in the room you already have, with the equipment you already own. A two-minute quiz sets it up: age, waist, weight, joints, time per day, equipment and how you eat now.

See a sample
A man around fifty doing an incline push-up against a sofa in a sunlit living room, dumbbells on the mat beside him
A man around fifty chopping vegetables at a bright kitchen counter
Close view of a man's hands on a dumbbell resting on a dark mat
A man in his late forties doing a bird-dog on a mat in a light living room

A coach reads your replies

Tell Second Wind how the week went. A coach reads it and rewrites your plan around your knees, your week and your age, so the plan changes when you do.

Your coach

Reads your replies

Tell it the knee barked. The week changes.

Sample

Member writes: knee sore on the stairs.

Coach rewrites: Thursday's split squats become box sit-to-stands.

A man around fifty in black, barefoot, in a deep lunge stretch with both arms raised
Two men in their late forties laughing over a simple home-cooked dinner at a wooden kitchen table

Dinner you can cook.

Simple meals sit beside the workouts, built from what the quiz says about how you eat now. Weeknight food, after work, with ingredients from an ordinary shop.

A dark teal living room with exercise mats laid out on a wooden floor under two warm lamps

Today's session

Sample

Week 3, day 2 · 20 min · made-up member: 52, left knee, one pair of dumbbells

  • Warm-up4 min
  • Hip hinge8 reps
  • Cat-cow8 reps
  • Main12 min
  • Box sit-to-stand3 × 8
  • Incline push-up3 × 6
  • Dumbbell row3 × 10 each side
  • Cool-down4 min
  • Hamstring stretch2 × 30 sec

Dinner: sheet-pan chicken, green beans, rice.

Sample: what the plan puts on screen for a made-up member. The room is a generated picture.
A man around fifty doing a standing knee hug in a bright home gym with a rack of dumbbells behind him

One honest price, billed monthly.

Second Wind is monthly only, through Stripe's hosted checkout behind a sign-in. One honest price per tier. Cancel any time. No intro price that renews higher, and no countdown timers.

From quiz to today's session, in three numbers

  1. 2

    minutes for the quiz: age, waist, weight, joints, time per day, equipment and eating habits

  2. 12

    weeks in your personal plan, rewritten by a coach as your replies come in

  3. 20

    minutes for today’s session, shown on the web with simple meals to match

Today's session is twenty minutes. Look it over.

See a sample